Salt Mackerel

By: Executive Chef Collin Brown

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PREP TIME: 20 Minutes               DIFFICULTY:  Easy            YIELD:   2 Servings

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Ingredients

• ​3 table spoons of vegetable oil 
• 1 salted mackerel 
• 1 small onion 
• 1 spring onion 
• ​​¼ of green pepper 
• ¼ of red pepper 

• 1 tomato or 4 vine tomato 
• 2 rings of scotch bonnet pepper 
• 2 table spoons of vinegar 
• 1 tea spoon of black pepper

Directions

1. Wash salt from mackerel and cook in boiling water for 3 min. 
   
2. Wash again in cold water and boil for 2 min. 
   
3. Add oil to a frying pan, then add spring onion, onion, scotch bonnet pepper, red & green pepper, tomato and sauté for 2 min. 
4. De-bone fish and add to the vegetables. 
   
5. Season with black pepper and vinegar and serve.
   

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