Shrimp, aka…’Swims’

Shrimp is one of the healthiest foods in the world- if you’re not allergic to it, of course! And you say really, how so?

Well, shrimp is high in calcium, iodine and protein. Although it provides a significant source of cholesterol, it is considered healthy for the circulatory system with its high content of omega-3. Whether frozen or fresh, always use a trusted source when buying shrimp. Trust your instincts when it comes to smell. If it does not smell right, chances are it’s going ‘off’ and should not be consumed.

Shrimp can be cooked with or without the shell. Here are a few tips for preparing and cooking this lovely seafood:

• When shelling, pinch off the head and legs, then hold the tail and peel the shell from the body.
  
• If shelling frozen shrimp, do not defrost completely. It is easier to shell when they are slightly frozen.
  
• When de-veining, slice down the back of the shrimp with a knife and hold under cold running water.

                      

And now the best part! Shrimp can be enjoyed in a number of ways; from eaten cold with a cocktail sauce, or used as salad toppers, to a warm stir-fry with rice or pasta options. But a Jamaican favourite is ‘Pepper Swims’. Very popular in ‘middle quarters’ on the island’s south coast, the shrimp is usually prepared with scotch bonnet, garlic, scallion, and all-spice;  blazing with heat and full of flavor.               

Jamaican Pepper Shrimps or 'Pepper Swims' dependent on who you talk to.

For Jamaican Shrimp Recipes see:- http://www.popupgourmetjamaica.com/peel-and-eat-hot-pepper-shrimp.html

Cheers,

Trudy