Waste Not, Want 'Nut'!

I think Jamaicans use just about every part of the COCONUT for something. And I mean every part. That’s how versatile it is. Known as the ‘Tree of Heaven’, its distinct flavour gives life to so many dishes and the health benefits are many. Coconuts not only provide a great source of protein but they also provide shelter.

Just some of the many uses: 

• Coconut Water is not only a refreshing beverage but a healthy one
• The jelly from the fresh water coconut can is a filling & tasty treat which can be enjoyed as is or with a little sugar sprinkled on it. The same is also true of the meat for the 'meat' from the dried coconut.
• The meat of the coconut, when crushed is the main source of coconut oil (you can cook with it or use it to nourish your hair or skin)
  
  
• The husks are used for thatch roofs
  
  
• Produced from the shell, is an excellent charcoal, which is used as  cooking fuel
  
  

But my favourite part of the coconut is when the dried meat is grated or shredded and used in cakes and other sweet Jamaican treats, like coconut drops, grater cake & gizzadas (see pictures below). Oh and your rice and peas, particularly on a Sunday is not complete without some coconut milk. And then there's Coconut Ice Cream...absolutely delicious ...more so when enjoyed with fresh strawberries!

Oh yes, we are truly thankful for this wonderful nut.

Cheers,

Trudy